Menopause is a natural stage in every woman's life. While it signals exciting changes, it can also feature physical and emotional adjustments. Thankfully, there are numerous natural strategies to soften the effects of menopause and promote a smoother passage. One essential step is to nourish your body with a healthy diet. Focus on whole grains, nu

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring relief. It's important to consult with a healthcare profession